Today is world mental Health day. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Elizabeth Mutunga, CEO and founder of CEO & Founder Alzheimers & Dementia Organisation Kenya shares with us her mental health journey and how she overcame it.